Exercise daily. Reduce screen time. Stand often, sit less.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Here's how to keep a check on your weight this party season.
Only tactical investors lose money in a downturn due to their short investment horizon
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
'My father (Mahavir Singh Phogat, who Aamir Khan played in Dangal) has given me a few tips which you will get to see on the fight night.' 'I have given my 110 per cent for this fight.'
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
the second part of the extract with kind permission from Macmillan India.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
An excerpt from Fitness Secrets of the Stars.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Aamir Khan explains how he already lost 3.5 kilos for his coming film, Lal Singh Chaddha.
'If you are ready to stomach the loss, you may invest 3-5 per cent of your portfolio in crypto assets.' 'Of this, 80-90 per cent should be in Bitcoin.'
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
The secret to a crisp jawline is not so difficult.
Adjusting to a higher weight category was no big deal for M C Mary Kom but what stumped the five-time world champion Indian woman boxer at the Asian Games was the 'never-seen-before fouls' and she plans to take tips from Suranjoy Singh to deal with them in future.
In the warped world of anorexia social networks, fans cheer and boo and urge anorexics to extremes.
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Wellness expert Roopashree Sharma answers your health queries.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
'There will be very strong interest in cooperating with India under any future American administration, but on the margins India will need to be careful not to tip its hand regarding the election.'
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances